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Grant's London Broil

From Doc Donald, for About.com

Doc Donald posted this recipe for a fantastic dry rubbed London Broil (flank steak). You will need to grill this one hot and fast and not overcook it.

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

  • 3 pounds flank steak
  • 1 tablespoon lemon pepper
  • 1 tablespoon garlic powder
  • 1/2 teaspoon black pepper, fresh ground
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon paprika

Preparation:

Combine spices in a shallow pan large enough to hold London Broil. Coat entire broil with rub mixture and cover pan with plastic wrap. Set aside at room temperature for approximately 2-3 hours or refrigerate overnight. Meat will look wet. Pat dry but don't remove rub. Pre-heat gas grill on high for 10 minutes. Reduce heat to medium and place meat on center of grill. Close cover and grill for 5 minutes; turn meat over and grill for an additional 5 minutes for medium-rare. Use tongs. Don't pierce meat with fork, so as to retain juices. For conventional charcoal grilling, start coals and let burn down to a light gray. Place rack approximately 6 inches from coals. Proceed as above.
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