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Soy and Garlic Flank Steak

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By , About.com Guide

This is a flavorful Asian-inspired flank steak recipe. The vinegar and tomato paste will help to tenderize the meat while it marinates. You can cut down on the salt in this dish by using a low sodium soy sauce.

Prep Time: 12 minutes

Cook Time: 14 minutes

Total Time: 26 minutes

Yield: Serves 2 to 4

Ingredients:

  • 1 pound flank steak
  • 1/4 cup soy sauce
  • 1/4 cup olive oil
  • 2 tablespoons tomato paste
  • 2 tablespoons vinegar
  • 2 cloves garlic, minced
  • 1/4 teaspoon black pepper

Preparation:

Mix together all ingredients, except flank steak, in a small mixing bowl. Place steak in a shallow pan, pour marinade over top, cover and allow to marinate in refrigerator for 4-5 hours.

Preheat grill. Place meat on grill and allow to cook on high heat for 5-7 minutes per side. Remove from heat. Let the flank steak rest for five minutes then serve over rice.

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