Sabrina S. Baksh / Regarding BBQ Inc.
These Carolina-style barbecue beans combine cider vinegar and ketchup to give them that Southern barbecue flavor. While this recipe calls for a can of pork and beans as a base, you can use additional lima and kidney beans with some smoked pork to give it a delicious flavor.
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Ingredients
- 1 15-ounce/450 mL can pork and beans (drained and rinsed)
- 1 15-ounce/450 mL can red kidney beans (drained and rinsed)
- 1 15-ounce/450 mL can lima beans (drained and rinsed)
- 3/4 cup/180 mL ketchup
- 1 medium onion (finely chopped)
- 1/2 cup/120 mL butter or margarine
- 1/2 cup/120 mL sugar
- 1/4 cup/60 mL cider vinegar
- 1 clove garlic (minced)
- 1 tablespoon/15 mL mustard
- 1 teaspoon/5 mL Worcestershire sauce
- Salt to taste
Steps to Make It
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Gather the ingredients.
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Preheat oven to 350 F.
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Sauté onion and garlic in butter. Add ketchup, sugar, cider vinegar, mustard and Worcestershire sauce. Stir until well blended.
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Pour into a large casserole dish and add other ingredients and stir to combine. Place in the hot oven and bake for one hour. Serve immediately.
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Enjoy!
Nutrition Facts (per serving) | |
---|---|
488 | Calories |
8g | Fat |
86g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 488 |
% Daily Value* | |
Total Fat 8g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 0mg | 0% |
Sodium 561mg | 24% |
Total Carbohydrate 86g | 31% |
Dietary Fiber 18g | 64% |
Protein 20g | |
Calcium 159mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)