This is a great luau-style pork recipe that doesn't require a whole hog or a big hole in the backyard. Consider this the smoker version of a luau pig.
Ingredients
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4 pounds (1.8 kilograms) pork butt
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2 tablespoons (30 milliliters) salt
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2 teaspoons (10 milliliters) liquid smoke
Steps to Make It
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With a sharp knife, make several shallow long cuts along the roast. Rub with salt and liquid smoke. Wrap with banana leaves until completely covered. Tie securely with twine. Cover with aluminum foil and place it in the refrigerator overnight.
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The next day, remove foil and place it in a shallow pan with water. Place in smoker at about 220 F for 6 to 8 hours.
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When done, remove leaves and shred pork. Traditionally this is served with poi and sweet potatoes, but it's great on a sandwich too.
Nutrition Facts (per serving) | |
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814 | Calories |
57g | Fat |
0g | Carbs |
70g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 814 |
% Daily Value* | |
Total Fat 57g | 73% |
Saturated Fat 21g | 105% |
Cholesterol 260mg | 87% |
Sodium 2531mg | 110% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 70g | |
Vitamin C 2mg | 11% |
Calcium 86mg | 7% |
Iron 4mg | 24% |
Potassium 1005mg | 21% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |