Grilled Duck Breast Recipe

Name: Grilled Duck Breast
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 1 pound/450 g. skinless, boneless duck breast (fat removed); 2 cups/475 mL hot cooked rice; For the Marinade:; 1 tablespoon/15 mL ginger root (minced); 2 tablespoon/30 mL low sodium soy sauce; 1 tablespoon/15 mL mango chutney (chopped); 2 cloves garlic (minced); 1 teaspoon/5 mL sesame oil; 1/4 teaspoon/1.25 mL salt; 1/4 teaspoon/1.25 mL ground cinnamon; 1/4 teaspoon/1.25 black pepper

Prep: 15 mins

Cook: 12 mins

Total: 27 mins

Servings: 4 servings

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This grilled duck recipe combines lean duck breasts with a wide variety of flavors, including soy, ginger, and mango. This marinade turns into a delicious glaze on the grill as you cook it.

1 pound/450 g. skinless, boneless duck breast (fat removed)
2 cups/475 mL hot cooked rice
For the Marinade:
1 tablespoon/15 mL ginger root (minced)
2 tablespoon/30 mL low sodium soy sauce
1 tablespoon/15 mL mango chutney (chopped)
2 cloves garlic (minced)
1 teaspoon/5 mL sesame oil
1/4 teaspoon/1.25 mL salt
1/4 teaspoon/1.25 mL ground cinnamon
1/4 teaspoon/1.25 black pepper

Combine ginger, soy sauce, garlic, salt, black pepper, sesame oil and cinnamon in a small bowl.
Wash ducks off with cold water and pat dry with paper towels.
Place into a resealable plastic and add the marinade. Release air from bag and seal. Place into the refrigerator for 8 to 24 hours.
Preheat grill and oil grate.
Remove duck breasts from the bag and discard marinade.
Grill over direct heat for about 4 to 6 minutes per side or until internal temperature reaches 160 F.
About 1 to 2 minutes before removing from the grill spoon mango chutney on the top side.
When done, remove from grill and serve with rice.

Nutrition Facts (per serving)
785	Calories
11g	Fat
136g	Carbs
55g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	785
% Daily Value*
Total Fat 11g	14%
Saturated Fat 1g	7%
Cholesterol 0mg	0%
Sodium 683mg	30%
Total Carbohydrate 136g	49%
Dietary Fiber 33g	120%
Protein 55g
Calcium 115mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.