Chicken, particularly breast meat, often benefits from a good marinade. This is a simple recipe that requires a 30-to-45-minute marinade time. This recipe is great for chicken breasts that end up in other recipes such as soups, stews, sandwiches, salads, and wraps.
Ingredients
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3/4 cup olive oil
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1/4 cup white vinegar
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2 tablespoons balsamic vinegar
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2 teaspoons salt
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2 teaspoons sugar, or agave
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2 teaspoons dried oregano
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2 teaspoons dried basil
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2 teaspoons onion powder
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2 teaspoons garlic powder
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2 teaspoons freshly ground black pepper
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1 teaspoon red pepper flakes, optional
Steps to Make It
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Gather the ingredients.
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Combine all ingredients and mix well.
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Pour into a resealable bag, add chicken, and marinade for 30 to 45 minutes.
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Use in your desired chicken recipe and enjoy!
Tips
- This is enough marinade for 4 to 5 pounds/1.8 to 2.3 kg of chicken.
- Store mixture in an airtight container in the refrigerator for up 5 days after preparation.
- We recommend making it a day in advance (stored in the fridge of course) to let the flavors blend before using.
Nutrition Facts (per serving) | |
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78 | Calories |
8g | Fat |
1g | Carbs |
0g | Protein |
Nutrition Facts | |
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Servings: 20 | |
Amount per serving | |
Calories | 78 |
% Daily Value* | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Cholesterol 0mg | 0% |
Sodium 213mg | 9% |
Total Carbohydrate 1g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 0g | |
Vitamin C 0mg | 0% |
Calcium 8mg | 1% |
Iron 0mg | 1% |
Potassium 15mg | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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