Grill-Fried Fish Recipe

Name: Grill-Fried Fish
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 4 fish fillets (cod, red snapper , etc.); 2 cups/475 mL instant mashed potatoes; 2 tablespoons/30 mL butter (melted); 2 tablespoons/30 mL lemon juice; 1 tablespoon/15 mL olive oil

Prep: 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4 servings

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This is a good way to get fried fish from your grill without using a lot of oil. Make sure you handle these fillets carefully so that the coating stays on.

4 fish fillets (cod, red snapper, etc.)
2 cups/475 mL instant mashed potatoes
2 tablespoons/30 mL butter (melted)
2 tablespoons/30 mL lemon juice
1 tablespoon/15 mL olive oil

Preheat grill and make sure you have a very clean cooking grate.
Combine melted butter, lemon juice, olive oil and garlic in a shallow dish. Dip fish fillets in butter mixture and roll in potato flakes to coat.
Wrap each fillet in aluminum foil and place on medium-hot grill. Oil cooking grate and grill for 6 to 8 minutes, turning once. Remove when done (an internal temperature of at least 145 F).

Nutrition Facts (per serving)
223	Calories
10g	Fat
25g	Carbs
11g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	223
% Daily Value*
Total Fat 10g	12%
Saturated Fat 4g	21%
Cholesterol 34mg	11%
Sodium 73mg	3%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	8%
Protein 11g
Calcium 78mg	6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.