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At a Glance
Prep Time : 20min
Cook Time : 20min
Course : Entree
Special : Low Fat, Low Sodium
Type of Prep : Grill
Occasion : Cookout, Family Dinner
Spiciness Indicator : Mild
 
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Tarragon Fish with Vegetables

From Derrick Riches,
Your Guide to Barbecues & Grilling.
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These fish fillets are wrapped up with vegetables and tarragon so you end up with a great tasting meal wrapped up in a simple packet.

INGREDIENTS:

  • 2 6 oz orange roughy fillets
  • 1/2 zucchini cut into julienne strips
  • 1/2 small red bell pepper, cut into thin strips
  • 1/4 cup red onion, sliced
  • 1 carrot cut into julienne strips
  • 1 tablespoon canola oil
  • 2 tablespoons chopped fresh tarragon (or 3/4 teaspoon dried)
  • 1 tablespoon margarine

PREPARATION:

Preheat grill. Heat oil in large skillet and quickly cook vegetables. About 2-3 minutes on a medium-high heat. Take two large pieces of aluminum foil. Place one piece of fish on each. Top with 1/2 tablespoon butter, half the vegetables and half the tarragon. Repeat for the other piece. Wrap tightly and place on grill. Grill over a medium heat for 12 - 18 minutes. Open carefully because the steam can be very hot.
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