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This simple grilled sea bass dish to prepare. Since you can marinate the fish overnight, this makes it a great plan ahead meal.
Ingredients
Steps to Make It
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Place sea bass pieces in a shallow glass dish.
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In a small bowl, combine all marinade ingredients.
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Pour mixture over fish, cover, and allow to marinate in the refrigerator for 3 to 12 hours.
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Preheat grill for medium-high heat.
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Remove fish from glass dish and discard marinade.
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Place fish on grill and cook for 10 to 12 minutes, turning once.
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When fish is opaque and flakes easily, remove from heat and serve.
Nutrition Facts (per serving) | |
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289 | Calories |
4g | Fat |
20g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 289 |
% Daily Value* | |
Total Fat 4g | 5% |
Saturated Fat 1g | 5% |
Cholesterol 70mg | 23% |
Sodium 668mg | 29% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 1g | 4% |
Protein 35g | |
Calcium 86mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)