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Hawaiian Style Catfish

By Derrick Riches, About.com Guide

This is a different way to prepare catfish. The Hawaiian-style sauce is complimented by the mild fish and the sweetness of the pineapple.

Prep Time: 12 minutes

Cook Time: 10 minutes

Ingredients:

  • 3 catfish fillets, cut into 1-inch pieces
  • 1 bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch pieces
  • 1 cup pineapple chunks
  • Marinade:
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon fresh ginger, minced
  • 2 green onions, chopped finely
  • 1/4 teaspoon black pepper

Preparation:

Thread fish onto 4-6 bamboo skewers. Place bell pepper, onion, and pineapple alternately between catfish chunks. Set skewers in a pan.

To prepare the marinade, combine remaining ingredients in a small bowl. Pour mixture over fish skewers, cover, and allow to marinate in refrigerator for 2-3 hours.

Preheat grill for high heat. Remove skewers from pan, discard marinade. Place skewers on grill and cook for 4-5 minutes, turning once. The fish should flake easily when fully cooked. Remove from heat and serve.

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