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The slightly tangy flavor of the honey mustard sauce compliments the buttery flavor of the sea bass fillets.
Ingredients
- 1 1/2 pounds/680 grams sea bass fillets (about 1 to 1 1/2 inches thick)
- 1/4 cup/60 milliliters white cooking wine
- 2 tablespoons/30 milliliters Dijon mustard
- 2 tablespoons/30 milliliters extra-virgin olive oil
- 2 tablespoons/30 milliliters honey
- 1/2 lemon (juiced)
- 1/2 teaspoon/2.5 milliliters Worcestershire sauce
- 1/2 teaspoon sea salt
Steps to Make It
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Gather the ingredients.
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Combine all ingredients, except fish, in a large mixing bowl. Add sea bass, making sure to coat very well.
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Preheat grill for high heat.
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After 30 minutes, remove fish from marinade.
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Place fish on the grill. Brush the marinade on top of the fish and cook for 5 to 7 minutes.
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Turn the fish over and apply the marinade and cook for 5 to 7 minutes, or until fish flakes easily with a fork.
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When done, remove from heat and serve.
Nutrition Facts (per serving) | |
---|---|
276 | Calories |
10g | Fat |
10g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 276 |
% Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 2g | 9% |
Cholesterol 70mg | 23% |
Sodium 502mg | 22% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 2% |
Protein 32g | |
Calcium 27mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)