These grilled chicken breasts are loaded with flavor, but not fat. By basting with the marinade during the grilling you keep the flavor on and the chicken moist.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup plain yogurt
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 2 teaspoons paprika
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne
- 1/4 teaspoon ground black pepper
Preparation:
Mix together everything but the chicken in a bowl. Cut breasts in half lengthwise and place in a shallow dish. Pour marinade over chicken and let sit in the refrigerator for 2 hours covered. Preheat grill. Remove chicken from dish reserving the marinade. Grill 15-20 minutes over a medium heat, brushing with remaining marinade frequently. Great served over rice. About 4 grams fat per serving. 1 breast per serving.
