If you're looking to cut calories but still want to enjoy a delicious piece of grilled chicken, then this recipe for you. These chicken breasts can also be sliced and placed on top a fresh green salad and put on a sandwich.
Prep Time: 13 minutes
Cook Time: 20 minutes
Total Time: 33 minutes
Yield: Serves 4 to 6
Ingredients:
- 4-6 chicken breasts, skinless and boneless
- 1/3 cup orange juice
- 1/3 cup lemon juice
- 3-4 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon fresh flat leaf parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation:
Place chicken breasts in a large resealable plastic bag. Combine remaining ingredients and pour over chicken. Seal bag and allow to marinate in refrigerator for 1-3 hours. Preheat grill for medium heat. Remove chicken from bag and reserve marinade. Place chicken onto a lightly oiled grill grate and brush with marinade 2-3 times during the first half of the cooking time. Cook chicken for 20 minutes or until meat is no longer pink and juices run clear.
